Self-Publishing

How to Publish, Promote and Sell Your Own Book

Have you written a book and want to publish it? Has your book been rejected by traditional publishing companies? Then this is a workshop you will not want to miss. You will learn step by step how to successfully publish, promote and sell your own books from an Amazon Top 100 bestselling author! Space is limited. Reserve your spot today.

Cost: $39 (gold card accepted)

Location: CAHS

September 30   M            6:30-8:00 p.m.

Gentle Yoga

Gentle Yoga improves strength, flexibility and balance. Explore techniques for standing, floor postures, breathing and relaxation. The pace is gentle, comfortable and suitable for all levels of yoga. (Wear comfortable clothes that allow you to move and bring an exercise mat or blanket to class.)

Cost: $30 (gold card accepted)

Location: CAHS Media Center

September 30-October 21           M            6:30-7:30 p.m.

Belly Dance

Through the art of Belly Dance get a great low impact workout! Focus on isolated moves to locate, strengthen, and tone muscles. Be fun! Be sassy! Let your inner goddess shine! The hypnotic & rhythmic dance moves are challenging, fun and encourage grace, coordination and self acceptance.

Cost: $39 (gold card accepted)

Location: CAHS

September 30-October 28           M            6:00-7:00 p.m.

Zumba

An invigorating and fun way to dance your way to a fitter you! Mingle Latin moves with American influences to the sounds of toe-tapping, hip bumping Latin rhythms. Fun for all ages and fitness levels.

Cost: $39 (gold card accepted)

Location: CAHS

September 30-October 28           M            7:00-8:00 p.m.

Aqua Stretching

Focuses on toning, stretching, and strengthening. This class features total body conditioning through water resistance. Great for people with joint of muscle pain. Targets beginners.

Cost: $25

Location: CAHS Pool

September 30-November 4        M            6:30-7:30 p.m.

Line Dancing-Absolute Beginner

Line dancing is not just Country-Western anymore. We dance to all types of music. Line dancing promotes good health through physical activity while having fun. It is fun exercise for everyone — no equipment is needed. This basic line dance class is designed with the beginner in mind and will prepare the student to move further into the art form.

Cost: $41 (gold card accepted)

Location: CAHS

September 30-October 28           M            6:30-8:00 p.m.

Digital Photography 101

Get more from your digital camera with this beginner course. Explore uploading images to the computer, manipulating them, best basic composition and lighting tips, printing, creating slideshows and burning to disc. The course caters to all camera users who want to learn the basics of digital photography. (We will be working with your “Point and Shoot” cameras; however, any digital camera is acceptable, e.g. DSLR) Bring camera, memory stick and manual (if you have it).

Prerequisite: Beginning computer skills.

Cost: $59

Location: CAHS

September 30, October 2, 7        M/W      6:00-8:00 p.m.

Introduction to Computers

Master the basics of your Windows application

• Computer terminology

• Use of the mouse

• Understanding the equipment

• Tour and navigate Windows

• Run programs

• Use Control Panel and Help

• Operate accessories

Cost: $69 (gold card accepted)

Location: CAHS

October 1, 3, 8, 10            T/TH      6:00-8:00 p.m.

Online Business Basics

Have you been looking for a home based business, or a legitimate work from home opportunity but have been leery of all the scams? In this course, you will learn how to start and run your own profitable online business. You will learn the tools and strategies needed to succeed in online business, as well as how to adopt the right mindset needed to truly be your own boss. This course is designed for the serious entrepreneur. If you are ready to create your own business online, then this is a course you must enroll in.

Cost: $49 (gold card accepted)

Location: CAHS

October 2, 7, 9   M/W      6:30-8:30 p.m.

Tai Chi

“Meditation in Motion”

Enhance flexibility, balance and strength through slow, graceful, precise body movements. Increase self-confidence, range of motion, stamina, and endurance while decreasing stiffness. Maximize your flow of energy throughout the body!

Cost: $45 (gold card accepted)

Location: CAHS

October 2-November 6 W            6:00-7:00 p.m.

Aqua Cardio

Change up your fitness workout plan by adding some aqua cardio! You will find it to be a challenging total body workout that isn’t just for people recovering from injury. Swimming and water resistance workouts create long, lean muscles and sleek bodies from head to toe, so you feel comfortable in the very bikini that you’re wearing to the pool.

Cost: $25 (gold card accepted)

Location: CAHS Pool

October 2-November 6 W            6:30-7:30 p.m.

Health Insurance 101

This course will take a high level look at health insurance with focus on how individual plans work and function. Know the process and what is best for you. Instructor not related to any company.

Topics of discussion:

• Health insurance overview

• Types of plans

• The alphabet soup of health insurance

• Choosing the correct plan

• How a claim is processed

• What is changing with the reform?

Cost: $29 (gold card accepted)

Location: CAHS

October 2, 9, 16                                W            6:30-8:00 p.m.

Power Flex Yoga

Accelerate flexibility, balance and endurance while incorporating yoga principles, resistance training and core strengthening. This fast pace class combines cardio and relaxation techniques. All levels welcome! (Bring mat, physioball, towel and water.)

Cost: $35 (gold card accepted)

Location: CAHS Media Center

October 3-31      TH           6:00-6:45 p.m.

Calling all Ladies!

Looking for other gals to do things with or share your talents? Join our new group just for females who come together with a common desire for fun and friendship. We will discuss details and carve out our new adventure together. Please register by calling 591-4160.

Cost: FREE

Location: CAHS

October 3            TH           6:00-7:00 p.m.

Savings Mania

Savings Mania is your local coupon crew covering 8 stores providing weekly coupon matchups to help you maximize your savings on groceries and more. Class includes instruction on organization tips, store rules and policies, coupon resources, six weeks web access to store databases, instruction manual and a coupon packet with at least $100 plus savings on your first trip to Kroger.

Cost: $20 +$20 material fee paid to instructor first night of class

Location: CAHS

October 3            TH           6:00-8:30 p.m.

 

Stained Glass Mosaics

Explore the basics of mosaics from design to grouting. Each student will have a choice of making a birdhouse, gazing ball, table top bird bath or mirror.

Cost: $39 + material fee of $20-$45

Location: Stallings Stained Glass

October 3, 10, 17, 24       TH           10:30 a.m.-1:00 p.m.

Aqua Aerobics

Water aerobics exercises force the body to continuously move to keep its balance and your head above water. Moving in water engages more muscle fibers because of the water’s consistent resistance. This helps shape and tone your body as well as keep your heart rate up. Water exercises also develop cardiovascular endurance and help work your muscles without punishing joints and bones.

Cost: $25

Location: CAHS Pool

October 5-November 9 S              9:00-10:00 a.m.

Fused Glass Basics

Learn all the basics of glass fusing in this 4 week class. You will make several projects including: jewelry, spoon rest, 12” platter and other projects as time permits. Beginner and advanced students welcome.

Cost: $99 + material fee of $100 minimum

Location: Stallings Stained Glass

October 7, 14, 21, 28       M            6:00-8:00 p.m.

Indoor Walking

Here’s a great way to keep up your walking routine or establish a new one. Walk in the warmth and comfort of our building with family and friends or meet new ones. Just sign in at the door and you are ready to go.

Cost: FREE

Location: CAHS

October 7-December 11               M/W      6:30-7:30 p.m.

(No walking November 27)

Digital Photography 102

Continuing where Photography 101 left off, this class will go more into detail on the most basic digital cameras. It will explore the features of the most common photography software and how to get the most out of it. Bring your camera, memory stick, manual (if you have it), and camera cord. Please make sure batteries are charged.

Cost: $59 (gold card accepted)

Location: CAHS

October 9, 14, 16              M/W      6:00-8:00 p.m.

Blown Glass Ornaments

Succeed in blowing your glass ornaments. Each student will complete 6 ornaments.

Cost: $29 + material fee of $30

Location Stallings Stained Glass

October 12          S              10:30 a.m.-1:00 p.m.

Blogging Basics

Blogging is a fun way to share your passions with the world. You can start a blog on virtually any topic and have it read by hundred, thousands and even millions of people with just the click of a mouse! In this course you will learn how to get started with a blog, the best platforms to use, and even how to use your blog to make money. This promises to be a fun and insightful class. Be sure to reserve your seat.

Cost: $49

Location: CAHS

October 14, 16, 21, 23     M/W      6:30-8:00 pm.

Information Management

Be competent in saving your information.

• Computer function basics

• Computer security fundamentals

• Creating and saving files

• File and folder management

• Creating shortcuts

Prerequisite: Introduction to Computers

Cost: $59 (gold card accepted)

Location: CAHS

October 15, 17, 22            T/TH      6:00-8:00 p.m.

Microsoft Word I

Comprehend basic word processing skills

• Clipart and borders

• editing and formatting text

• Page numbers, header and footer

Prerequisites: Working knowledge of Windows and basic file management.

Cost: $59 (gold card accepted)

Location: CAHS

October 24, 29, November 5       T/TH      6:00-8:00 p.m.

Bingo Pizza Night

Grade Kindergarten-5^th

Come on out for a night of fun with your friends. Enjoy Bingo, kids style, with fun prizes to win, pizza and pop. Parents are welcome to stay ($3 for pizza). No Refunds.

Cost: $6 (MUST register by Monday before the start date)

Location: Dillon

October 25          F              6:00-7:30 p.m.

Gentle Yoga

Gentle Yoga improves strength, flexibility and balance. Explore techniques for standing, floor postures, breathing and relaxation. The pace is gentle, comfortable and suitable for all levels of yoga. (Wear comfortable clothes that allow you to move and bring an exercise mat or blanket to class.)

Cost: $30 9gold card accepted)

Location: CAHS Media Center

October 28-November 18            M            6:30-7:30 p.m.

Acting 101

Have you ever wanted to become and actor or an actress? Here is your chance. Not only will you learn the basics of acting, but you will also learn fun relaxation techniques to help you overcome stage fright, give better performances and improve your concentration.

Cost: $49 (gold card accepted)

Location CAHS

October 28, 30, November 4       M/W      6:00-7:30 p.m.

Stained Glass Mosaics

Explore the basics of mosaics from design to grouting. Each student will have a choice of making a birdhouse, gazing ball, table top bird bath or mirror.

Cost: $39 + material fee of $20-$45

Location: Stallings Stained Glass

November 2, 9, 16, 23    S              10:30 a.m.-1:00 p.m.

You’re on the Air!

Voice-Overs are Hot Today

Join the ranks with such notable talents as James Earl Jones, Tim Allen and Donald Sutherland as they lend their voices for commercials, films and videos. One would think that it would be next to impossible to break into this field. Not so! Make the headlines with this exciting new way to get around the competition and actually turn voice-overs into a thriving full or part time business.

Cost: $29

Location: CAHS

November 4       M            7:00-9:00 p.m.

Belly Dance

Through the art of Belly Dance get a great low impact workout! Focus on isolated moves to locate, strengthen, and tone muscles. Be fun! Be sassy! Let your inner goddess shine! The hypnotic & rhythmic dance moves are challenging, fun and encourage grace, coordination and self acceptance.

Cost: $39 (gold card accepted)

Location: CAHS

November 4-December 2            M            6:00-7:00 p.m.

Zumba

An invigorating and fun way to dance your way to a fitter you! Mingle Latin moves with American influences to the sounds of toe-tapping, hip bumping Latin rhythms. Fun for all ages and fitness levels.

Cost: $39 (gold card accepted)

Location: CAHS

November 4-December 2            M            7:00-8:00 p.m.

Information Management

Be competent in saving your information.

• Computer function basics

• Computer security fundamentals

• Creating and saving files

• File and folder management

• Creating shortcuts

Prerequisite: Introduction to Computers

Cost: $59 (gold card accepted)

Location: CAHS

November 4, 6, 11           M/W      6:00-8:00 p.m.

Fused Glass Basics

Learn all the basics of glass fusing in this 4 week class. You will make several projects including: jewelry, spoon rest, 12” platter and other projects as time permits. Beginner and advanced students welcome.

Cost: $99 + material fee of $100 minimum

Location: Stallings Stained Glass

November 4, 11, 18, 25  M            6:00-8:00 p.m.

How to get the most out of your pension

Want to retire with more cash in your pocket? Learn about an amazing pension strategy that can let you get thousands more in pension income, safely and with more tax protection. This class is good especially for teachers in the state pension plan and GM workers.

Cost: $5

Location: CAHS

November 5       T              7:00-8:30 p.m.

Savings Mania

Savings Mania is your local coupon crew covering 8 stores providing weekly coupon matchups to help you maximize your savings on groceries and more. Class includes instruction on organization tips, store rules and policies, coupon resources, six weeks web access to store databases, instruction manual and a coupon packet with at least $100 plus savings on your first trip to Kroger.

Cost: $20 +$20 material fee paid to instructor first night of class

Location: CAHS

November 7       TH           6:00-8:30 p.m.

Microsoft Word II

Employ intermediate/advanced word processing skills.

• Advanced formatting

• Tabs, tables and columns

• Styles, templates and writing tools

• Newsletters

• Mail merge

Prerequisites: Word I

Cost: $59

Location: CAHS

November 7, 12, 14         T/TH      6:00-8:00 p.m.

Power Flex Yoga

Accelerate flexibility, balance and endurance while incorporating yoga principles, resistance training and core strengthening. This fast pace class combines cardio and relaxation techniques. All levels welcome! (Bring mat, physioball, towel and water.)

Cost: $35 (gold card accepted)

Location: CAHS Media Center

November 7-December 5            TH           6:00-6:45 p.m.

Bingo Pizza Night

Grade Kindergarten-5^th

Come on out for a night of fun with your friends. Enjoy Bingo, kids style, with fun prizes to win, pizza and pop. Parents are welcome to stay ($3 for pizza). No Refunds.

Cost: $6 (MUST register by Monday before the start date)

Location: Randels

November 8       F              6:00-7:30 p.m.

Blown Glass Ornaments

Succeed in blowing your glass ornaments. Each student will complete 6 ornaments.

Cost: $29 + material fee of $30

Location Stallings Stained Glass

November 9       S              1:30-4:00 p.m.

Microsoft Word I

Comprehend basic word processing skills

• Clipart and borders

• editing and formatting text

• Page numbers, header and footer

Prerequisites: Working knowledge of Windows and basic file management.

Cost: $59 (gold card accepted)

Location: CAHS

November 13, 18, 20      M/W      6:00-8:00 p.m.

Tai Chi

“Meditation in Motion”

Enhance flexibility, balance and strength through slow, graceful, precise body movements. Increase self-confidence, range of motion, stamina, and endurance while decreasing stiffness. Maximize your flow of energy throughout the body!

Cost: $45 (gold card accepted)

Location: CAHS

November 13-January 8                W            6:00-7:00 p.m.

(No class November 27, December 25 or January 1)

Our Karate program combines two crucial courses into one, Sanchin-Ryu karate and Self-Defense and Project Secure Child (child safety). Students will be trained with proven, age-appropriate techniques that are necessary for kids to protect themselves from attackers. This program is set in a fun, yet structured environment which will give your child a positive outlook on learning a martial art. We focus on healthy attitudes versus perfection! Participants will achieve strategies, drills and exercises they are led through. An ongoing course, where students have the opportunity to continue their education in the same location with no hidden fees.

 

Karate for Kids

Cost: $25/child (4 years and up)

Location: CAHS

November 21-January 30             TH           6:00-7:00 p.m.

Karate for Families

Cost: $50/family (4 years and up)

Location: CAHS

November 21-January 30             TH           7:00-8:00 p.m

Karate Adult & Teens

Cost: $25/teen (14 years and up)

Location: CAHS

November 21-January 30             TH           7:00-8:00 p.m.

Classes will not meet October 31, November 28, December 24, 26, 31 and January 2

Gentle Yoga

Gentle Yoga improves strength, flexibility and balance. Explore techniques for standing, floor postures, breathing and relaxation. The pace is gentle, comfortable and suitable for all levels of yoga. (Wear comfortable clothes that allow you to move and bring an exercise mat or blanket to class.)

Cost: $30 (gold card accepted)

Location: CAHS Media Center

November 25-December 16        M            6:30-7:30 p.m.

Microsoft Excel I

Discover basic spreadsheet skills!

• Creating, caving and printing worksheets

• Modifying and formatting worksheets

• Spreadsheet fundamental concepts

• Using ranges, functions and formulas

Prerequisites: Intro to Computers, Information Management, Word

Cost: $59 (gold card accepted)

Location: CAHS

November 25, December 2, 4     T/TH      6:00-8:00 p.m.

(No class November 27)

Digital Photography 101

Get more from your digital camera with this beginner course. Explore uploading images to the computer, manipulating them, best basic composition and lighting tips, printing, creating slideshows and burning to disc. The course caters to all camera users who want to learn the basics of digital photography. (We will be working with your “Point and Shoot” cameras; however, any digital camera is acceptable, e.g. DSLR) Bring camera, memory stick and manual (if you have it).

Prerequisite: Beginning computer skills.

Cost: $59

Location: CAHS

December 3, 5, 10            T/TH      6:00-8:00 p.m.

Belly Dance

Through the art of Belly Dance get a great low impact workout! Focus on isolated moves to locate, strengthen, and tone muscles. Be fun! Be sassy! Let your inner goddess shine! The hypnotic & rhythmic dance moves are challenging, fun and encourage grace, coordination and self acceptance.

Cost: $39 (gold card accepted)

Location: CAHS

December 9-January 20                M            6:00 – 7:00 p.m.

(No class December 23 or 30)

Zumba

An invigorating and fun way to dance your way to a fitter you! Mingle Latin moves with American influences to the sounds of toe-tapping, hip bumping Latin rhythms. Fun for all ages and fitness levels.

Cost: $39 (gold card accepted)

Location: CAHS

December 9-January 20                M            7:00-8:00 p.m.

(No classes December 23 or 30)

Power Flex Yoga

Accelerate flexibility, balance and endurance while incorporating yoga principles, resistance training and core strengthening. This fast pace class combines cardio and relaxation techniques. All levels welcome! (Bring mat, physioball, towel and water.)

Cost: $35 (gold card accepted)

Location: CAHS Media Center

December 12-January 23              TH           6:00-6:45 p.m.

(No class December 26 or January 2)

Microsoft Excel I

Discover basic spreadsheet skills!

• Creating, caving and printing worksheets

• Modifying and formatting worksheets

• Spreadsheet fundamental concepts

• Using ranges, functions and formulas

Prerequisites: Intro to Computers, Information Management, Word

Cost: $59 (gold card accepted)

Location: CAHS

January 6, 8, 13 M/W      6:00-8:00 p.m.